Sunflower seeds are the fruit of the sunflower plant and are extracted from the large flower heads of the plant. They are edible and have a mild, nutty flavor. The best sunflower seeds are packed with nutrients and provide a variety of health benefits when consumed regularly.
This article will discuss ten things you should know and consider before you purchase sunflower seeds.
1. Sunflower Seeds Can Make Your Skin and Bones Healthy.
Sunflower seeds are rich in Omega-6 fatty acids, which have a positive effect on the skin. Research has shown that an Omega-6 fatty acid deficiency can affect the appearance and function of the skin. Hence, adding sources of essential fatty acids to your diet can help you prevent various skin conditions, such as dermatitis and reduce aging effects. Sunflower seeds also contain zinc. Zinc is an essential mineral that boosts skin health. In addition, these seeds also include calcium, magnesium, and phosphorous that work together to strengthen bones.
2. Sunflower Seeds Can Lower Your Cholesterol.
Sunflower seeds have proven to be effective against high cholesterol and diabetes. Diabetic people produce advanced glycation end products that cause damage to their bodies. Sunflower seeds contain compounds that impede these substances. For example, cynarin found in sunflower seeds can lower triglycerides and cholesterol. A small study of 50 obese adults found that sunflower seeds can reduce blood cholesterol and benefit body weight and fat mass.
3. Some People Might Be Allergic to Sunflower Seeds.
Like several other food products, some people have a hypersensitivity to sunflower seeds. Some are allergic to pollen released from sunflower seeds during harvest season, while others are allergic to bird feed containing big sunflower seeds. Some people avoid eating sunflower seeds altogether due to the possibility of allergic reactions. However, if you are sensitive to sunflower seeds, you might still consume sunflower oil.
4. Sunflower Seeds Have Anti-Inflammatory Properties.
Sunflower seeds have several anti-inflammatory benefits and are perfect for those with chronic inflammation. They contain flavonoids, vitamin E, and other plant-based compounds that reduce inflammation. In a study, researchers found that if you consume sunflower seeds and other seeds five times or more every week, your inflammation levels will reduce, and you will be at a lower risk of developing chronic diseases.
5. Sunflower Seeds Can Improve Heart Health.
Sunflower seeds contain healthy fats, including monounsaturated fats and polyunsaturated fats, which improve heart health. Consuming sunflower seeds and various other seeds can lower the chances of cardiovascular diseases, high cholesterol, and blood pressure.
6. Sunflower Seeds Can Improve Immune System Functioning.
Since sunflower seeds contain various vitamins and minerals, they support your immune system, improve its function and increase your body’s ability to fight off viruses. Zinc and selenium are the two most essential nutrients found in sunflower seeds. They play a vital role in immune system functioning, helping the body maintain and develop immune cells and fight inflammation and infections
7. Sunflower Seeds Can Boost Energy Levels.
Sunflower seeds are rich in protein and other nutrients like vitamin B and selenium that can boost your energy levels and keep you active. These nutrients also increase blood flow and deliver more oxygen to your body. Vitamin B1 present in sunflower seeds can help your body convert food to energy faster, keeping you active all day long.
8. It Is Best to Eat Sunflower Seeds Raw or Roasted.
Jumbo sunflower seeds are sold inside their shells and are usually consumed raw or roasted. Before you eat sunflower seeds, you need to crack them open with your teeth. Using your tongue, you need to place the shell horizontally or vertically between your molars and crack it open with the help of your teeth. Then, you need to separate the shell from the seed, spit the shell out and eat the seed!
9. You Can Add Sunflower Seeds to Various Dishes.
You don’t necessarily have to eat sunflower seeds raw or roasted. You can add them to a variety of dishes. Sunflower seeds taste best when:
- Stirred into oatmeal
- Added to trail mixes
- Sprinkled on top of salads
- Sprinkled over mixed or stir-fried vegetables
- Added to veggie burgers
- Mixed into baked items
- Used to make sunflower butter and oil
10. Sunflower Seeds Are High in Calories.
Always remember to consume sunflower seeds in moderation as part of a healthy diet. Sunflower seeds contain approximately 165 calories per ounce and can quickly make you gain weight. If you aim to maintain a moderate weight or lose weight, please limit your intake of sunflower seeds by including them in your daily calorie calculation.
To reap the benefits of sunflower seeds, contact Chinook Seedery today! As a healthy snack provider in the U.S. selling the best sunflower seeds on the market, Chinook Seedery is known for its wide variety of flavored sunflower seeds. From dill pickle and hatch chile to parmesan and pepper and smokehouse BBQ, you can find every possible flavor you can think of! Visit now to shop today.