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Best 6 Foods to Avoid While Trying to Lose Weight Fast

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30-Second Summary

  • Be it diet, exercise, or fat-burning supplements, any weight loss plan will work better if you eliminate junk foods from your meals.
  • Foods that are rich in sugar and fat are calorie-dense and can cause sudden weight gain. These foods usually have a high glycemic index too, which can adversely impact your blood sugar levels.
  • So, if you are on a weight-loss mission, you must avoid calorie-dense foods that contain refined wheat, sugar, or trans fats.
  • Once you eliminate these junk foods from your diet, your weight loss plan will be more effective, and you’ll lose weight with ease.


Unhealthy food is the biggest obstacle most of us find hard to avoid during our weight loss journey. These foods can throw all our dieting and exercise out the window with one guilty indulgence. Sadly, fattening foods are all around us and some of the most popular snacks too. It is crucial to get rid of all these foods and embrace healthy eating as a lifestyle choice. As the first step, you must identify all the junk foods that can hamper weight loss. Once you eliminate these foods from your diet, your path to your target weight will be hassle-free!

6 Foods You Must Avoid If You Are Trying to Lose Weight

An active lifestyle accompanied by a healthy diet is what can help you with long-term and sustainable weight loss. To kickstart this process, you must eliminate the following foods from your diet that can make you gain weight quickly.

An active lifestyle accompanied by a healthy diet is what can help you with long-term and sustainable weight loss. To kickstart this process, you must eliminate the following foods from your diet that can make you gain weight quickly.

  1. French Fries and Chips – Plain, boiled potatoes can provide you with essential carbohydrates. But once you fry potato in saturated fats, it becomes a recipe for weight gain. Potatoes soak up a lot of oil during the frying process. Therefore, French fries and potato chips are dangerously high in calories. Moreover, these salty snacks can be addictive, and you can easily consume an entire bowl in a sitting. Hence, chips and fries are an absolute no-no when you are trying to shed a few pounds. If you have indulged in these snacks in the past, try a top weight loss supplement to burn the fat quickly.
  2. Sugary Drinks – Sugary beverages are extremely calorie-dense even though they don’t seem like it. These drinks contain a high percentage of sugar and are empty calories for our system. Further, our body does not register these calories, and the drinks only offer short-lived energy. So, avoid fizzy drinks, packaged juices, and flavored milk if weight loss is your goal. A sugar-free diet paired with a weight loss supplement can help you lose weight quickly. As indicated by the positive Modere Trim review online, it might be an excellent fat-burning supplement to aid in weight loss.
  3. Alcohol – According to studies, heavy drinking can be a risk factor for obesity. While light to moderate drinking on occasions may not necessarily contribute to weight gain, alcohol does contain approximately 7 Kcal per gram. If you indulge in frequent drinking, the liquid calories could add up and start showing on the weighing scale. The type of alcohol you consume can also determine how it impacts your weight. For example, beer is notorious for causing weight gain, whereas wine is considered a better choice if you are trying to lose weight. Your safest bet is to avoid alcohol altogether or stick to an occasional drink on the weekend.
  4. Red Meat – While meat is an excellent source of protein, fatty red meat can cause weight gain. Red meat is fatter than white meat, which also varies depending on the cut you choose. It also comes with a higher risk of cardiovascular disease. It is advisable to stick with white meat or lean red meat if you are trying to lose weight. Fish and chicken should be your meat of choice over pork and beef if you want to switch to healthy eating. This switch can improve everything from your energy levels to your skin! You can even look at vegan meat alternatives such as beans and soy.
  5. White Bread – When consuming anything store-bought, you should always pay attention to its glycemic index. Foods with a high glycemic index will cause a spike in your blood sugar levels, which can lead to an insulin imbalance in your system. White bread is one such junk food that has a high glycemic index due to the concentration of refined sugar in each slice. Studies have found a direct link between white bread consumption and the risk of obesity or weight gain. So, switch to multigrain or whole wheat bread instead. Try to bake these at home so that you can keep a check on the ingredients.
  6. Baked Treats – Baked goods such as cakes, cookies, and pastries are high in several ingredients that can cause weight gain. These include sugar, refined flour, and trans fats. Not only do baked goods have a high glycemic index, but they are also calorie-dense. Moreover, you can hardly ever stop at one cookie or pastry, and the calories begin to pile up. So, avoid these items altogether. If you do have a sweet tooth then opt for gluten-free and sugar-free desserts that have a lower glycemic index and are much better for your health. You can also make your sugar-free granola bars at home for mid-meal munching.


Eliminating unhealthy foods is as important as exercise and a fat-burning diet for weight loss. You should stay away from foods that contain a high percentage of sugar, refined flour, salt, or fats. A high glycemic index is another indicator of food that can deter weight loss. Not only do these foods cause weight gain, but they are also usually low in nutrients and offer empty calories to our bodies.

Stick with low-calorie foods that have a low glycemic index. Pairing a nutrient-rich, calorie-deficit diet with a top weight loss supplement can be the quickest route to weight loss. So, try this method if you have been struggling with losing those extra pounds!


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