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Menu Plan Your Butt Off {October 18, 2015}

by Elsa

menu plan your butt off 10.18

Hello friends! Welcome to this weeks edition of Menu Plan Your Butt Off!

If you’re new to Shrinking Kitchen, check it out: we’ve got an entire week’s worth of healthy dinners PLUS a printable grocery list.  All for free. Every single week!

Is this week’s plan not your cup of tea? No worries. We’ve got so many more more over here. There are so many you’re sure to find a plan that’s right for you!

So on with the yummy menu plan for this week!


Monday: Light and Creamy Orzo Primavera with served with a big leafy green salad. 

light & creamy orzo primavera

Tuesday: Lightened Up Crock Pot Beef Stroganoff with steamed green beans.

A traditional beef stroganoff made easy and light. Throw it in the slow cooker in the morning and come home to a hearty, family pleasing dinner!

Wednesday: Easy Weeknight Lo Mein. 

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Thursday: Go out to dinner or have some yummy leftovers!

Friday: Slow Cooker Gluten Free Minestrone.


Saturday: Quinoa and Beef Stuffed Bell Peppers.

Quinoa and Beef Stuffed Bell Peppers are a dream come true! This recipes marries a classic dish with a trendy grain - Quinoa, to make everyone's favorite dish a little better!

Sunday: Easy Peasy Pea Soup

easy peasy pea soup

Snacks and Breakfast: Whole Wheat Chocolate Cherry Muffins & Cranberry Ginger Smoothie

chocolate cherry muffins



find more menu plans here!


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