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Menu Plan Your Butt Off {November 1, 2015}

by Elsa

menu plan your butt off 11.1

Welcome to Shrinking Kitchen!

It’s Sunday. The weekends go FAR too quickly around here and I’m left staring Monday in the face. It’s got an ugly mug. I try to make it a little less painful by keeping myself organized…which includes a meal plan.

I already have my handy dandy healthy menu plan ready and raring to go…and I’m sharing with you. This week, Menu Plan Your Butt off has a delicious meatless Monday meal, two takes on chicken in the slow cooker, a Tex Mex twist on goulash – and best of all, healthy pizza night! Yum!

And then there’s the Almond Joy Faux Soft Serve. You guys? It’s awesome. Like, kind of life changing in if you’re a slave to the ice cream like I am.

If this menu plan isn’t full of stuff you love, head on over to our archives where we’ve got over a year’s worth of healthy menu plans! You’re sure to meet your perfect menu match.

With that, have a beautiful day and happy cooking (and eating)!

Weekly Healthy Menu Plan

(Meatless) Monday: Yellow Split Pea Curry and Rainbow Salad with Tahini Lime Dressing.


rainbow salad

Tuesday: Slow Cooker BBQ Beer Pulled Chicken on whole wheat buns served with melon.

BBQ Beer Pulled Chicken in the slow cooker. #healthy #barbecue #chicken

Wednesday: Tex Mex Goulash

Tex-Mex One-Pan Goulash - a hearty and warming twist on an old favorite! #healthy #WWPP7 #dinner

Thursday: Crock Pot Hawaiian Chicken served with steamed sugar snap peas and brown rice.


Friday: GO OUT!!!

Saturday: Pizza Night!  Use our basic pizza crust and add your own healthy toppings! Serve with a green salad.

Healthy Homemade Pizza Dough from @ShrinkingKitchen #pizza #homemade #bread

Sunday: Sausage and Peppers with Crispy Polenta.

sausage-peppers-1 (1)

For Dessert: Almond Joy Faux Soft Serve

almond joy soft serve




find more menu plans here!


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