Your are here: Home » Appetizers » Menu Plans » Menu Plan Your Butt Off {January 31, 2016}

Menu Plan Your Butt Off {January 31, 2016}

by Elsa

menu-plan-your-butt-off-with printable grocery list

The last day of January…1/12th through 2016. Yikes! Has your year gotten of to a brilliant and healthy start? Or are you like me…a few hiccups? The gym and healthful eating have been a bit spotty for me so far in 2016, but I’m starting afresh in February. Or at least avoiding cake.  

So I’ll be throwing myself into using menu plans with a vengeance! Our menu plans are so handy – they come with a printable grocery list and a week’s worth of dinner recipes complete with nutrition information.

 I know you’re probably busy and I’m not going to take much of your time…actually, I’m going to give you some time back. How about that? Browse our healthy menu plan, print the handy dandy grocery list below before you embark on your weekly grocery trip and you’ll be in and out in no time flat.

If you’re new to Shrinking Kitchen…welcome! Just so you know, we do this free menu plan/printable grocery list every single week. So make sure to come back every Sunday for a yummy, healthy and exciting menu plan. If today’s plan isn’t striking your fancy, we’re got almost four years worth of menu plans in our archives! And they too have printable grocery lists!

Happy cooking!


Monday: Quinoa Bake with Spinach and Mushrooms 

Quinoa Bake with Spinach & Mushrooms

Tuesday: Slow Cooker Balsamic Chicken with Olives with whole wheat spaghetti.

Slow Cooker Balsamic Chicken with Olives

Wednesday: Tex Mex Rice Bowl

Thursday: Light and Speedy Chicken Cutlets served over mixed greens with balsamic vinaigrette and parmesan.

light and speedy chicken cutlets

Friday: Take a night off! Go out for something delicious and healthy!

Saturday: Grilled Salmon Nicoise Salad

grilled salmon nicoise salad

Sunday: Lightened Up Crock Pot Beef Stroganoff with steamed broccoli.

lightened up crockpot beef stroganoff

Snack: Chunky Mango Avocado Salsa

chunky mango avocado salsa



find more menu plans here!

0 comment

You may also like

Leave a Comment