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Menu Plan Your Butt Off {January 3, 2015}

by Elsa

menu plan your butt off 01.03.016

Happy New Year!

It’s the first Sunday in 2016 and if you’re new here, welcome! Sunday is the day we publish  our weekly healthy menu plan, aptly named Menu Plan Your Butt Off. We think it’s an awesome tool  to help you stay on track with your healthy living and weight loss goals. Each and every recipe is tested in our kitchens and includes nutritional information ! Plus, we even put together a printable shopping list so you don’t have to. Just print it and go!

To kick off a brand new year, I went back and found some of my favorite recipes from year’s past. I know, so much for out with the old. Because sometimes, old is good! Delicious, even. The Harissa Salmon Cakes are one of my absolute favorites, and couldn’t be easier to put together. And digging WAY back in the archives, I found the fabulous Fragrant Chickpea Stew – a meatless wonder. I can’t WAIT till next Sunday! In fact, maybe I’ll just switch a few days around and have it earlier. Maybe double or triple the recipe so I’m set for lunch this week.

One more thing…this week’s menu not your bag? No worries…we’ve got hundreds of menu plans in our archives.

Don’t forget to come back next week and tell your friends! Now without further ado, say hello to our delicious menu plan for the week! Enjoy!

Monday: Harissa Salmon Cakes with Lemon Dill Aioli and steamed green beans.


Tuesday: Slow Cooker Teriyaki Pineapple Pork with brown rice and steamed broccoli.


Wednesday: Spaghetti Night! 


Thursday: Chicken Italiano and a big green salad


Friday: Go out to eat or have some delicious leftovers!

Saturday: Sausage and Peppers with Crispy Polenta.


Sunday: Fragrant Chickpea Stew

chickpea stew

Breakfast:  Hatch Green Chili Mini Quiche (make on Sunday and eat all week!)


And here is your handy-dandy printable grocery shopping list! It might look like a lot of things, but keep in mind, you probably have more than half of the items in your pantry already!


find more menu plans here!


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