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Menu Plan Your Butt Off {February 21, 2016}

by Elsa

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It’s Sunday and we’ve got a fresh and delicious free menu plan, with a printable grocery list…all for free!

Coming off of Valentines, you might be ready to detox from some heavy food and ALL THE CANDY. All the chocolate!! I’ve got some simple and delicious recipes on the menu plan this week, including an easy breakfast for dinner, a zesty tortilla soup and one of my favorite spring salads.

I hope you enjoy this week’s menu, and don’t forget to stop by Menu Plan Your Butt Off, right here, every Sunday for a brand new free menu plan!

Happy cooking!


Monday: Green Vegetable Frittata with fresh fruit.

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Tuesday: Chicken Tortilla Soup

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Wednesday: Lightened Up Crock Pot Beef Stroganoff

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Thursday: Chinese Chicken and Asparagus Salad.

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Friday: Go out for dinner, have some leftovers, grab some (healthy) takeout!


Saturday: Shrimp Zoy over whole wheat pasta with green salad.

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Sunday: Garlic Lemongrass Grilled Pork Loin with Coconut Lime Rice and steamed broccoli.

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Breakfast: Strawberry Yogurt Muffins

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find more menu plans here!

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