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Menu Plan Your Butt Off {May 1, 2016}

by Elsa


I hope you’ve been enjoying your weekend!  I know you’re probably busy and I’m not going to take much of your time…actually, I’m going to give you some time back. How about that? Browse our healthy menu plan, print the handy dandy grocery list below before you embark on your weekly grocery trip and you’ll be in and out in no time flat.

If you’re new to Shrinking Kitchen…welcome! Just so you know, we do this free menu plan/printable grocery list every single week. So make sure to come back every Sunday for a yummy, healthy and exciting menu plan.

Happy cooking!

Monday: Quinoa Bake with Spinach and Mushrooms and a green salad.

Quinoa Bake with Spinach & Mushrooms

Tuesday: Slow Cooker Balsamic Chicken with Olives served with whole wheat spaghetti.

Slow Cooker Balsamic Chicken with Olives

Wednesday: Light and Speedy Chicken Cutlets served over mixed greens with balsamic vinaigrette and parmesan.

light and speedy chicken cutlets



Wednesday: Tex Mex Rice Bowl

Friday: Take a night off! Go out for something delicious and healthy!

Saturday: Grilled Salmon Nicoise Salad

grilled salmon nicoise salad

Sunday: Lightened Up Crock Pot Beef Stroganoff with steamed green beans.

lightened up crockpot beef stroganoff

Snack: Chunky Mango Avocado Salsa with baked tortilla chips or pita chips.

chunky mango avocado salsa



find more menu plans here!

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