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Menu Plan Your Butt Off {April 3, 2016}

by Elsa


Welcome to the Shrinking Kitchen! This week’s free healthy Menu Plan Your Butt Off is full of healthy, hearty meals that make healthy eating fun and interesting. There’s pasta, a quinoa casserole…even burgers. Plus, I threw in popsicles, because it’s hot – here at least. And popsicles are awesome!

If you’re new to Shrinking Kitchen, welcome! Menu Plan Your Butt Off is an entire week’s worth of healthy dinners PLUS a printable grocery list, just for you.  That’s right…a free healthy menu plan. Seriously. We take the guesswork out of dinners and give you a grocery list. And all the nutritional information is included.

If this week’s plan isn’t making your mouth water, we’ve got a big archive over here…check it out!

Happy cooking and eating!

Monday: Spaghetti and green salad.

spaghetti sauce

Tuesday: Turkey Zucchini Burgers on whole wheat buns with steamed green beans and melon.


Wednesday: Chicken Penne Provencal



Thursday: Beany and Cheesy Quinoa Bake with a green salad.


Friday: Go out to dinner. You’ve been cooking all week

Saturday: Light & Simple Jambalaya


Sunday: Spicy Pulled Pork Tostadas with Lime Cumin Slaw


Dessert: Lime in the Coconut Yogurt Pops



find more menu plans here!


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